Register your interest

Online Group Fitness

My mission is to help mums do the exercise they love with less pelvic floor symptoms and more confidence.

Join the waitlist to be the first to know when group coaching becomes available. Expected launch APRIL 2022.

More details below.

This is for you if:

woman and son both doing a squat exercise with resitance bands

Details

Where: The comfort of your own home

When:  To be advised    

Child friendly: YES!

What to bring: Exercise mat, drink bottle, towel, pram or bouncer for baby.

About the group sessions:  Sessions run for approx 45 mins with warm up, active stretching, pelvic floor and core connection, strength training and cardiovascular fitness.

How do I join: Register your interest by filling out the form on this page and before launch next year ill be in contact

Spots are limited with only 10 mamas per session. This ensures I can monitor you all and provide exercise modifications for your needs whilst providing a more intimate group setting to connect with other mums.

“Before meeting Jess I was in a rut with my fitness, I was feeling weak, experiencing prolapse symptoms and scared of exercising in case of exacerbating everything. Since working with jess I feel stronger, more confident in my body and I’m able to do things I love again without symptoms of prolapse which is amazing!”

Felicity

Meet your coach

Hello, I'm Jess

I’m a true country girl who would prefer to dress for comfort above all else and thinks activewear should be a form of acceptable attire on all occasions. I am a certified personal trainer based in the Maitland/Newcastle area who specialises in pre and postnatal fitness.

I love creating workouts with pelvic floors in mind to help my clients feel stronger, more confident and reduce or eliminate pelvic floor symptoms.

Read More

Certifications

Register interest now.

Enter your details below and i’ll be in contact soon.

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