It's time to say yes to you

Because you deserve a mum focused fitness approach that has you and your pelvic floor in mind.

Get the tools and support you need

Reach Your Health and Fitness Goals

Programming tailored to all fitness levels and suitable for all types of pelvic floors (leaky or bulging).

Whether you want to exercise with less pelvic floor symptoms, have a specific health and fitness goal in mind or just want to do something for you (because you deserve it). I can help.

WORK WITH ME 1:1 ONLINE​

Fitness that fits around motherhood

Short but effective customised workouts [with your pelvic floor in mind] and habit-based coaching. Workouts designed to suit your body, your needs and that fit into your busy day to day life [fitness that fits around motherhood].

On-demand access to me via the coaching app and bi-weekly phone check-ins help to keep you on track and motivated when you need it most. 

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Group coaching

COMING SOON - Maitland mums.

Mums only group fitness coming to the maitland area. Perfect for those who want group support, motivation and to meet some other like minded mamas. The best part kids are welcome (if you so choose).

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I love Jess’s workouts and support.

Terersa

Jess keeps me motivated and I love her understanding and how she never makes me feel bad about missing a workout. I love her tailored way of not just focusing on visually what I want to look like but what’s going on the inside and what stage of life I am”.

I'm able to do things I love again without symptoms of prolapse which is amazing

Felicity

“Before meeting Jess I was in a rut with my fitness, I was feeling weak, experiencing prolapse symptoms and scared of exercising in case of exacerbating everything. Since working with jess I feel stronger, more confident in my body and I’m able to do things I love again without symptoms of prolapse which is amazing!”

We're a Good Fit If...

you want to run, laugh, jump and play

I’ll teach you the strategies and techniques needed to help reduce or eliminate pain and pelvic floor symptoms so you can keep up with the kids.

You want to feel more familiar with your postpartum body.

This starts with figuring out where you are right now and working on a structured and measurable plan to get you to where you want to be. 

You want to break through the fear of exercise

Challenge your beliefs, perceptions and biases so you’re no longer held back from change.  Make change with workouts for any fitness level that help you feel stronger and more confident