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It's time to say yes to you

Because you deserve a mum focused fitness approach that has you and your pelvic floor in mind.

Get the tools and support you need

Reach Your Health and Fitness Goals

Programming tailored to all fitness levels and suitable for all types of pelvic floors (leaky or bulging).

Whether you want to exercise with less pelvic floor symptoms, have a specific health and fitness goal in mind or just want to do something for you (because you deserve it). I can help. 

To ensure the best coaching exprience 1 to 1 coaching spots are limited.

WORK WITH ME 1:1 ONLINE​

Fitness that fits around motherhood

Short but effective customised workouts [with your pelvic floor in mind] and habit-based coaching. Workouts designed to suit your body, your needs and that fit into your busy day to day life [fitness that fits around motherhood].

On-demand access to me via the coaching app and fortnightly phone check-ins help to keep you on track and motivated when you need it most.

Choose the payment plan

Monthly payment

$200

Weekly payment

$55

1 month commitment billed weekly.

Here’s what happens when you buy

Select your plan

Select the payment plan that best suits you.

Now hit that GET STARTED button to sign up, make your payment and run to your inbox! 

Download the app

In your inbox (maybe in your junk folder) you will find an email from moofitmoofit that will prompt you to download the coaching app (trainerize).

Follow the instructions (You’re almost there!)

Get immediate access

Login and explore your new training dashboard  Connect your fitbit, apple watch, or myfitness pal for all the bells and whistles . Fill in your exercise pre-screening forms and chat to Jess.

 You will soon have your custom workouts!

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I love Jess’s workouts and support.

Terersa

Jess keeps me motivated and I love her understanding and how she never makes me feel bad about missing a workout. I love her tailored way of not just focusing on visually what I want to look like but what’s going on the inside and what stage of life I am”.

I'm able to do things I love again without symptoms of prolapse which is amazing

Felicity

“Before meeting Jess I was in a rut with my fitness, I was feeling weak, experiencing prolapse symptoms and scared of exercising in case of exacerbating everything. Since working with jess I feel stronger, more confident in my body and I’m able to do things I love again without symptoms of prolapse which is amazing!”

Choose the payment plan

Ready to get result like these?

Monthly payment

$200

weekly payment

$55

Weekly payment (monthly commitment)

Frequently Asked Questions

As busy mums working with a coach online means you choose when you workout at a time that suits you! No baby sitter required. You get more support than traditional PT (not physically) but you can contact your coach anytime. Plus its more cost effective than face to face PT which usually costs upward of $90 per hour.

Workouts range for 20 – 30 minutes. One thing I encourage is o break your workout throughout the day if you have to. I get it life happens! The baby wakes up mid workout or the phone rings. Its ok to stop and start again when you can.

Minimum of 2 and maximum of 5 training days based on your individual needs. Workouts incorporate your pelvic floor, core and more (because it is so much more). Monitoring and coaching feedback on your workouts. Custom habit based coaching designed to make sustainable, long-lasting change to get you from where you are to where you want to be. Weekly check-in form and fortnightly accountability calls to keep you on track and motivated.

Yes! As a certified pre and postnatal coach I understand these conditions and know how to program workouts suitable to your needs.  If you do have one of these conditions I would recommend you first see a women’s health physiotherapist for assessment and diagnosis. Then if you happen to do an exercise and something doesn’t feel right together we can troubleshoot why this might be happening and modify things .

24/7 instant message, weekly check in via online forms and  fortnightly phone check in’s. You choose the level of support you need. Each workout has exercise video demonstrations with coaching cues filmed by me.

If you are pregnant it’s important to first gain medical clearance from your heath care team before you start exercising.  If you are newly postpartum resting post birth is extremely important to aid in your healing. However, if you are feeling well enough before your 6 week check up and wish to do some gentle exercise you can with guidance start moving your body as an early rehabilitation phase.

It’s important to consult with your healthcare providers (GP, obstetrician, midwife or exercise physiologist) regarding physical activity and exercise after pregnancy and is best to seek medical clearance BEFORE exercising or beginning your exercise program. 

As i create custom workouts I can work with what ever equipment you have [or don’t have]! However,  I usually  suggest having at least.
1 – 12″ mini loop band 
1 – 41″ long loop band or resistance band with handles and door anchor

Optional 
1 – pair or dumbbells 
1 – Kettlebell 

As a certified pre and postnatal coach I have a strong focus on helping women return to the exercise they love with less pelvic floor symptoms. I don’t believe we get our prebaby body back because our bodies are not the same!  This does not mean you can’t become fitter or stronger than ever before!  Working with me one on one  I can create coaching programs to suit your individual needs and fitness goals. So whether that be to improve your pelvic floor so you can run or laugh without accidents, lose fat or gain muscle. You set your goal and I will help you achieve it.

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Group coaching

COMING SOON

Virtual Mums only group fitness. Perfect for those who want group support, motivation and to meet some other like minded mamas.