As busy mums working with a coach online means you choose when you workout at a time that suits you! No baby sitter required. You get more support than traditional PT (not physically) but you can contact your coach anytime. Plus its more cost effective than face to face PT which usually costs upward of $90 per hour.

Workouts range for 20 – 30 minutes. One thing I encourage is o break your workout throughout the day if you have to. I get it life happens! The baby wakes up mid workout or the phone rings. Its ok to stop and start again when you can.

Minimum of 2 and maximum of 5 training days based on your individual needs. Workouts incorporate your pelvic floor, core and more (because it is so much more). Monitoring and coaching feedback on your workouts. Custom habit based coaching designed to make sustainable, long-lasting change to get you from where you are to where you want to be. Weekly check-in form and fortnightly accountability calls to keep you on track and motivated.

Yes! As a certified pre and postnatal coach I understand these conditions and know how to program workouts suitable to your needs.  If you do have one of these conditions I would recommend you first see a women’s health physiotherapist for assessment and diagnosis. Then if you happen to do an exercise and something doesn’t feel right together we can troubleshoot why this might be happening and modify things .

24/7 instant message, weekly check in via online forms and  fortnightly phone check in’s. You choose the level of support you need. Each workout has exercise video demonstrations with coaching cues filmed by me.

If you are pregnant it’s important to first gain medical clearance from your heath care team before you start exercising.  If you are newly postpartum resting post birth is extremely important to aid in your healing. However, if you are feeling well enough before your 6 week check up and wish to do some gentle exercise you can with guidance start moving your body as an early rehabilitation phase.

It’s important to consult with your healthcare providers (GP, obstetrician, midwife or exercise physiologist) regarding physical activity and exercise after pregnancy and is best to seek medical clearance BEFORE exercising or beginning your exercise program. 

As i create custom workouts I can work with what ever equipment you have [or don’t have]! However,  I usually  suggest having at least.
1 – 12″ mini loop band 
1 – 41″ long loop band or resistance band with handles and door anchor

Optional 
1 – pair or dumbbells 
1 – Kettlebell 

As a certified pre and postnatal coach I have a strong focus on helping women return to the exercise they love with less pelvic floor symptoms. I don’t believe we get our prebaby body back because our bodies are not the same!  This does not mean you can’t become fitter or stronger than ever before!  Working with me one on one  I can create coaching programs to suit your individual needs and fitness goals. So whether that be to improve your pelvic floor so you can run or laugh without accidents, lose fat or gain muscle. You set your goal and I will help you achieve it.