Congratulations lovely lady,
Finding out you are pregnant is certainly an exciting time in life although I know it comes with a little uncertainty and questions on all things baby and body related. It’s true google will become your best friend throughout your pregnancy and parenting journey but you can’t believe everything you read!
So I created an evidence based ebook filled with content you can believe! Topics like:
- Exercise and pregnancy guidelines
- When to stop exercising
- Diastasis recti
- Pelvic floor and core
- Connection breathing
- What to expect each trimester of pregnancy
- Modifying exercise over omitting for each trimester
- Basic nutritional guidelines
Plus, a bonus coaching tool with an external link to one of the most valuable techniques or exercises for your pregnancy and postpartum recovery. The connection breath coaching video detailing the pelvic floor, core and the connection breath.
Honestly, this little ebook is full of a wealth of information and was only available to my online coaching clients but I want to try and help as many women as possible so you can get your hot little hands on it now! Also if you haven’t already seen the postpartum ebook make sure you have a little look here
Please note your ebook is a downloadable product. To prevent theft the ebook cannot be printed or shared. Thank you.