Progressive workout programs
Whether your a new mum or a more seasoned mum, strengthen and heal your body from the inside out with customized postpartum workouts. A gentle introduction to resuming exercise postpartum. Designed to assist in your recovery with progressive movements to regain strength and function to help assist you with daily function and all the mum tasks! Workouts are scheduled at your own pace, with a new program every 4 weeks, offering 3 training sessions per week with 6 different full body, upper body, lower body, pelvic floor and core strengthening and mobility exercises.