fbpx
0

Pelvic Floor, Core & More

Tired of being told "just do more pelvic floor exercises"
and navigating fitness alone?

Online one on one personal training that is unique to you and your goals. Return to the exercise you love with less confusion, pain and pelvic floor symptoms.

1-on-1 Premium Coaching

This is for

you if

You are sick of being told, “just do more Kegels” as if that’s the magic answer to all your problems.

You are not sure how to start or what to do to get you the results you need.

You want to feel more familiar with your postpartum body. Understand your current needs and move forward from there.

You are sick of your symptoms [bladder leakage, prolapse, back pain etc] stopping you from doing what you love and affecting your daily life.

You want a better relationship to self, food and exercise and to build healthier and sustainable long term habits.

You are ready to invest in yourself financially, mentally and physically [it’s time you put yourself first].
berries-berry-chia-1030973-4.11.49-PM.jpg
core-exercises-for-women
healthy-fitness-habits

Pelvic floor, core and more online personal training

What can you expect? apart from the ease of working with me from anywhere.

Custom fitness program

Personal training that incorporates your pelvic floor, core and more (because it is so much more). Workouts tailored to your body to help you feel stronger, more confident and reduce or eliminate your symptoms.

accountability

On-demand access to me via the coaching app and weekly phone check-ins. Help to keep you on track and motivated when you need it most.

A clear path

A structured and measurable plan to get you from where you are to where you want to be.

online-personal-training-app
Habit based nutrition coaching

No Fad diets, supplements or meal plans you wont stick to. Just small habit based changes to make sustainable, long-lasting change and give you more control over what you eat.​

flexible programming

Fitness that fits around motherhood. The work is simple but that doesn't mean its easy 20-40 minutes is all you need for a workout.

Simple habits and check-ins

Monitoring and coaching feedback on your workouts and nutrition habit goals. Together we can keep you moving towards your goals together.

Are you ready to...

Get the tools you need

No quick fixes just the tools and strategies you need to move your body without pain and symptoms. Develop habit-based changes to create consistency, balance and long term adherence.

become a healthier you

Keep up with the kids.

Sleep better.

Feel stronger.

Experience less pain and symptoms.

Get familiar with your current needs and move forward from there.

Change your mindset

Reach your health and fitness goals without exercising for hours and starving yourself. Bust the fitness and dieting myths. Challenge your beliefs, perceptions and biases so you’re no longer held back from change.

Get the support you need

Nothing like a coaching BFF (best friend for life) to help you on your journey. A coach for added accountability and to answer all your questions. I will be your biggest cheerleader supporting you to achieve your goals.

Pricing

Pelvic floor, core and more online personal training

90 days to a stronger pelvic floor, core and more (limited spots available)

Build connection, strong foundations and become your strongest self

$987 AUD

How to apply?

It's easy as one-two-three

1

Why apply?

This will help me understand how I can best help you with your health and fitness journey.

Truth is we might not be a good fit and I might not be the best coach for you [and that’s a.o.k].

2

Book a discovery call

Now I know a little about you let’s chat so we can get to know each other more!
 
Mostly I want to do the listening and know more about your story. Then work out how we can bridge the gap to get you from where you are now to where you want to be.

3

Get started on your path to a healthier you

If all goes well and we are a good fit we can talk more about the finer details and get things going as soon as possible.

I'll show you how

Being able to workout in my lounge room was a huge bonus and Jess was always on hand for advice and support too, making the whole process so easy!

Cieara Woodhouse

Hear what others have to say...

client success stories

It's Your Turn

meet jess

In 2016 I was deep in the newborn trenches, navigating motherhood and learning how to heal my postpartum body.
 
I had the fitness experience, the bachelor degree, textbook pregnancy and birthing experience and yet I still suffered from pelvic floor dysfunction. The doctors kept saying “give it time you just had a baby” and “just do more pelvic floor exercises”.
 
No woman should have to go through having her concerns and symptoms dismissed. To be left feeling unfamiliar in their body, unsure and in fear that their body might ever be the same.
 
It was because of that journey that I am where I am today. I knew pre and postnatal fitness was where I could help make the biggest difference to other women’s lives. I don’t want you to say “I wish I had known that” like I have so many times.
 
I am more than just a personal trainer I am your biggest cheerleader. Supporting, educating and empowering you to build a strong, functional, capable body to take you through pregnancy, labour, birth and beyond.

“No woman should have confusion around what is considered normal or safe”

Have more Questions?

• Positive effect on mental well being

• Reduction of postnatal depression and anxiety
• Improved mood and body image
• Management of weight and body composition
• Protection against the development of chronic diseases such as type II diabetes, heart disease, obesity, osteoporosis etc
• Improvement in bone density
• Improvement in cardiac and respiratory functions

• Improved muscular strength and endurance

• Decreased postpartum recovery time

• Improved pelvic floor strength and function

• Prevention and management of urinary incontinence

• Prevent severity and improve recovery of diastasis recti (abdominal separation)

If you are pregnant it’s important to first gain medical clearance from your heath care team before you start exercising.  If you are newly postpartum resting post birth is extremely important to aid in your healing. However, if you are feeling well enough before your 6 week check up and wish to do some gentle exercise you can as long as you follow certain guidelines and choose exercises that aid in healing the pelvic floor and core. 

It’s important to consult with your healthcare providers (GP, obstetrician, midwife or exercise physiologist) regarding physical activity and exercise after pregnancy and is best to seek medical clearance BEFORE exercising or beginning your exercise program. 

As i create custom workouts I can work with what ever equipment you have [or don;t have]! However,  I usually  suggest having at least.
1 – 12″ mini loop band 
1 – 41″ long loop band or resistance band with handles and door anchor

Optional 
1 – pair or dumbbells 
1 – Kettlebell 

As a certified pre and postnatal coach I have a strong focus on helping women regain their pelvic floor and core connection, strength and daily function after pregnancy and birth to assist them to meet the demands of motherhood and beyond. Working with me one on one  I can create coaching programs to suit your individual needs and fitness goals. So whether that be to improve your pelvic floor so you can run or laugh without accidents, lose fat or gain muscle. You set your goal and I will help you achieve it.

• Lower back, hip and neck pain
• Pelvic organ prolapse
• Diastasis recti
• Incontinence

• Improved core stability

• Improved daily function and movement

If you have one or more of these conditions there is no contraindication to exercise.   If you have not already please seek proper diagnosis and assessment from a women’s health physiotherapist. The best management may be for your physiotherapist and myself to work in conjunction to provide you with the best care and rehabilitation. 

Yes! As a certified pre and postnatal coach I understand these conditions and know how to program workouts with exercises that are suitable.  If you do have one of these conditions I would recommend you choose the coaching BFF package so If you happen to do an exercise and something doesn’t feel right together we can troubleshoot why this might be happening and modify things .

Yes. If you are post c-section <12 months there are rehabilitation exercise programs we can build to help in your recovery. If its been some time since your c-section it’s OK to exercise however, If you have any issues whilst exercising relating to your c-section (scar tissue adhesion, pain, pelvic floor dysfunction)  then i please let me know. I always recommend women see a  women’s health physiotherapist before, during and after their pregnancy before fully resuming training.

Each exercise has a detailed written and video tutorial with me coaching you step be step. If you are still unsure please send me a message and I can assist you.

Thats ok! Try not to stress about missing a day, two or even if you miss a week. Just pick back up where you left off. You can move your work out within the app to suit your own schedule. just head to your calendar.

I hear you! I always say you don’t find time, you make time! This is something I help you with during our coaching but my motto is always 5 minutes is better than no minutes! You can also try breaking your workout up in sections to complete over the course of the day.

24/7 instant message, weekly or biweekly phone check in’s. You choose the level of support you need.

“Bulky” is very subjective and each individual will have different ideas and definitions of what this means to them. In general, for most women building muscle mass is difficult and takes a lot of time and consistent training. Weighted exercises can change your body composition, improve your bone density and prevent osteoporosis. It helps to improve your posture and alignment, pelvic floor and core health and prevent other diseases. It can also make you feel strong, empowered, improve your mental health and boost your confidence.

Please contact jess@moofitmoofit.com.au with a  description of your technical issue.

Still got questions?

Pricing

90 days to a stronger pelvic floor, core and more (limited spots available)

Build connection, strong foundations and become your strongest self

$987 AUD