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jessica ewing

Workouts designed
for you

Pregnancy is short lived, Postpartum is for life.

When it comes to fitness it's important to remember we are each individuals with different needs, goals or symptoms to be mindful of (diastasis recti, prolapse, bladder leakage).

With this in mind I create you customised workouts and provide one on one support to help you achieve your health and fitness goals.

Your Body, Your Workouts, Your goals.

Hey lovely,

I know how incredibly hard it is to find QUALITY information related to your health and fitness, particularly through the pregnancy and the postpartum periods. You know you should remain active (and want to) but you don’t know what exercises to do and most of all find it difficult to make time to exercise or stay motivated.

With a customised fitness program (fitness that fits around motherhood) tailored to your bodies needs and evidence-based information, I provide you with the knowledge, power and tools you need to help you make informed decisions about your body, pregnancy and postpartum fitness journey.  
Together we can map out a strategy and create a structured and measurable plan to help you stay on track and motivated and reach your health and fitness goals.

Let’s create a workout that works for you! Building YOU a strong, functional body to meet the demands of motherhood and love the skin you’re in.

Online Coaching - How Does it Work?

It's easy as one-two-three

1

Sign up online

Select a coaching plan to suit your needs.  See below for more info to help you decide. If you can’t decide send me a message and I can help direct you.

Now hit that GET STARTED button to sign up, make your payment and run to your inbox!

2

Download the App

In your inbox (maybe in your junk folder) you will find an email from moofitmoofit , this will prompt you to download the coaching app (powered by trainerize) that we will use to deliver your coaching experience.

Follow these instructions. (You’re almost there!)

3

Get instant access

Login and explore your new training dashboard .You can see your workouts, track your goals and talk to me via the in app messaging.

To help get you started you have a pre-loaded body weight only workout you can access straight away [because no one wants to wait!]. Don’t worry once I have all your info I can deliver you your selected training plan. It really is like having your own specialist coach in the palm of your hand.

I'll show you how

Coaching Options

You = Me = Evidence based Coaching

More than Just a workout

$ 56 Monthly
  • Choose a pre-made Workout each month (Pelvic floor and core, Bands and Bodyweight, Full body circuit, Glutes only or Let your trainer choose)
  • Mobile app powered by trainerize
  • Exercise coaching videos (How to do an exercise step by step)
  • Access me anytime with in an app messaging service
  • Facebook Community
  •  
  • Bonus
  • Ultimate guide to postnatal recovery or pregnancy fitness PDF
  • Optional Extra: Want to chat? Book me for extra support *extra costs apply

Workouts that work

for you
$ 76 Monthly
  • Fully customised workouts to meet your specific goals and your bodies requirements
  • Mobile app powered by trainerize
  • Exercise coaching videos (How to do an exercise step by step)
  • Access to me on demand (whats app, text, messenger or smoke signals which ever you prefer!)
  • Facebook community
  •  
  • Bonus
  • Ultimate guide to postnatal recovery or pregnancy fitness PDF
  • Monitoring and Coaching feedback
  • Weekly video catch ups
  • The ultimate fitness and meal planner

Which option is right for me?

Option 1

More than just a workout.

You are fairly confident with exercise programs but still want a little support with 24/7 In app messaging. This style of coaching is perfect if you have no injury or underlying medical condition that may impact your workouts.

You will get a done for you program with a pre-made workout each month. Choose from

Glutes only – a program to grow that booty.

Pelvic floor and core – to rebuild strength, function and connection to the core and pelvic floor

Bands and body weight – Resistance bands and body-weight only program

Full body circuit – perfect for those who are short on time and had fat loss goals in mind

Let your trainer choose – random selection from any of the above
Option 2

Workouts that work for you.

You might be confident exercising but need someone to call or text to help you through your fitness journey (that’s me, your new coaching Best friend)

You need your BFF to give you the upmost attention, extra support  and motivation through direct contact, daily and weekly goals and reminders, messages , video calls or smoke signals what every you need!

You will get fully customised workouts to suit your bodies needs and specific training goals. This option is ideal if you have a specific fitness goal in mind maybe thats a faster postnatal recovery, pelvic floor strengthening, fat loss or simply how to exercise during pregnancy. This option is also ideal if you have an injury (back pain, knee pain, pelvic floor dysfunction)

Together we can ensure you are working towards your fitness goals and can still get the most out of your workouts without adding to injury.

Hear what others have to say...

client success stories

It's Your Turn

meet jess

In 2016 I was deep in the newborn trenches navigating motherhood and learning how to heal my postpartum body. I had the fitness experience, the bachelor degree, textbook pregnancy and birthing experience and yet i still suffered from pelvic floor dysfunction. The doctors kept saying “just give it time” and “there’s no way pelvic floor muscles have an impact on pelvic floor symptoms” But i knew this was complete BS.

 

No woman should have to go through having her concerns and symptoms dismissed, no woman should have confusion around what’s considered normal or safe.

 

It was because of that journey that I am where I am today. I knew pre and postnatal fitness was where I could help make the biggest difference to other women’s lives. I don’t want you to say “I wish I had known that” like I have so many times.

 

I am more than just a fitness coach, I am your biggest cheerleader. Supporting, educating and empowering  you to build a strong, functional, capable body to take you through pregnancy, labour, birth and beyond.

“No woman should have confusion around what is considered normal or safe”

hAve more questions?

• Positive effect on mental well being

• Reduction of postnatal depression and anxiety
• Improved mood and body image
• Management of weight and body composition
• Protection against the development of chronic diseases such as type II diabetes, heart disease, obesity, osteoporosis etc
• Improvement in bone density
• Improvement in cardiac and respiratory functions

• Improved muscular strength and endurance

• Decreased postpartum recovery time

• Improved pelvic floor strength and function

• Prevention and management of urinary incontinence

• Prevent severity and improve recovery of diastasis recti (abdominal separation)

If you are newly postpartum resting post birth is extremely important to aid in your healing. However, if you are feeling well enough before your 6 week check up and wish to do some gentle exercise you can as long as you follow certain guidelines and choose exercises that aid in healing the pelvic floor and core. More info on first 0 – 6 weeks inside the ultimate guide to postpartum recovery PDF along with a general timeline you can follow.

It’s important to consult with your healthcare providers (GP, obstetrician, midwife or exercise physiologist) regarding physical activity and exercise after pregnancy and is best to seek medical clearance BEFORE exercising or beginning your exercise program. 

For the first month of coaching there is no equipment needed to complete your workouts so you have a little time to source some if you need. If we are working together one on one (coaching BFF) I can work with what you if you don’t wish to purchase equipment. Otherwise I suggest having at least.
1 – 12″ mini loop band 
1 – 41″ long loop band or resistance band with handles and door anchor

Optional 
1 – pair or dumbbells 
1 – Kettlebell 

As a certified pre and postnatal coach I have a strong focus on helping women regain their pelvic floor and core connection, strength and daily function after pregnancy and birth to assist them to meet the demands of motherhood and beyond. Working with me one on one (Your coaching BFF) I can create coaching programs to suit your individual needs and fitness goals. So whether that be to improve your pelvic floor so you can run or laugh without accidents, lose fat or gain muscle. You set your goal and I will help you achieve it.

• Lower back, hip and neck pain
• Pelvic organ prolapse
• Diastasis recti
• Incontinence

• Improved core stability

• Improved daily function and movement

If you have one or more of these conditions there is no contraindication to exercise.  I would recommend you choose the coaching BFF package so If you happen to do an exercise and something doesn’t feel right together we can troubleshoot why this might be happening and modify things . However, if you have not already please seek proper diagnosis and assessment from a women’s health physiotherapist. The best management may be for your physiotherapist and myself to work in conjunction to provide you with the best care and rehabilitation. 

Yes! As a certified pre and postnatal coach I understand these conditions and know how to program workouts with exercises that are suitable.  If you do have one of these conditions I would recommend you choose the coaching BFF package so If you happen to do an exercise and something doesn’t feel right together we can troubleshoot why this might be happening and modify things .

Yes. If you are post c-section <12 months there are rehabilitation exercise programs we can build to help in your recovery. If its been some time since your c-section it’s OK to exercise however, If you have any issues whilst exercising relating to your c-section (scar tissue adhesion, pain, pelvic floor dysfunction)  then i please let me know. I always recommend women see a  women’s health physiotherapist before, during and after their pregnancy before fully resuming training.

Each exercise has a detailed written and video tutorial with me coaching you step be step. If you are still unsure please send me a message and I can assist you.

Thats ok! Try not to stress about missing a day, two or even if you miss a week. Just pick back up where you left off. You can move your work out within the app to suit your own schedule. just head to your calendar.

Please refer to which coaching package you selected to see the level off support offered.

I hear you! I always say you don’t find time, you make time. Perhaps that’s by getting up a little earlier than usual, giving up some tv time or breaking your workout up in sections to complete over the course of the day.

“Bulky” is very subjective and each individual will have different ideas and definitions of what this means to them. In general, for most women building muscle mass is difficult and takes a lot of time and consistent training. Weighted exercises can change your body composition, improve your bone density and prevent osteoporosis. It helps to improve your posture and alignment, pelvic floor and core health and prevent other diseases. It can also make you feel strong, empowered, improve your mental health and boost your confidence.

Please contact jess@moofitmoofit.com.au with a  description of your technical issue.

Still got questions?

Pregnancy is short lived, Postpartum is for life

- Jessica Ewing