Fitness for Maitland mums
I always knew I wanted to breastfeed my baby. While I was pregnant I spent time educating myself on all things surrounding this topic to ensure I gave myself and my baby the best chance at feeding. I just want to point out that this post is not about shaming non-breastfeeding mothers! For me, this […]
Pregnancy was once considered a time for rest when women were advised to refrain from physical activity and exercise. I’m sure you have heard the old wives’ tale “Pregnant women should not work out if they have not worked out prior to pregnancy” or ” A pregnant woman’s heart rate should not go above 140 […]
Exercising when you have kids certainly doesn’t look like it did before I had kids. Some days I find myself seriously lacking motivation due to sleep deprivation or what seems like the never-ending job list to get through. The sleep deprivation is real, I haven’t slept longer than three hours straight since my son […]
I love heading to the beach of the morning. I’ll admit it mostly to try and wear the toddler out before his morning nap #handsupmumsrelate, but it also makes a great place to do exercise and burn more calories with no equipment while you soak up some vitamin D. I’m sure you know exercising […]