• Exercise and Breastfeeding: Does it affect my supply?

    I always knew I wanted to breastfeed my baby. While I was pregnant I spent time educating myself on all things surrounding this topic  to ensure I gave myself and my baby the best chance at feeding.  I just want to point out that this post is not about shaming non-breastfeeding mothers! For me, this […]

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  • tips for exercising when you have kids

      Exercising when you have kids certainly doesn’t look like it did before I had kids. Some days I find myself seriously lacking motivation due to sleep deprivation or what seems like the never-ending job list to get through. The sleep deprivation is real, I haven’t slept longer than three hours straight since my son […]

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