I use this exact technique when I have no motivation to workout, which contrary to popular belief does happen even to fitness coaches! Hit play! https://youtu.be/KgoBt9JG0xs…
Diastasis recti would have to be one of the most commonly asked about conditions or concerns from pre…
How soon after giving birth can you exercise? How soon is too soon? Returning to exercise once you…
Looking for a way to use those overripe bananas? well, look no further because I have the perfect…