I use this exact technique when I have no motivation to workout, which contrary to popular belief does happen even to fitness coaches! Hit play! https://youtu.be/KgoBt9JG0xs…
Diastasis recti would have to be one of the most commonly asked about conditions or concerns from pre…
How soon after giving birth can you exercise? How soon is too soon? Figuring out how to safely…
Recipe by the healthy french wife Looking for a way to use those overripe bananas? well, look…