• Ever feel like you have no motivation to exercise?

    I use this exact technique when I have no motivation to workout, which contrary to popular belief does happen even to fitness coaches! Hit play! https://youtu.be/KgoBt9JG0xs I honestly use this technique ALL THE TIME and it has worked 100% of the time. Even if you do a workout and decide at the end you don’t […]

    Read More

  • Healing Diastasis Recti (abdominal separation)

    Diastasis recti would have to be one of the most commonly asked about conditions or concerns from pre and postnatal women. If you’re not familiar with what diastasis recti is it is defined as a the separation of the 2 muscle bellies of the rectus abdominis muscles (the six-pack muscles). Joining the two muscles is […]

    Read More

  • Return to exercise postpartum: How to get started

    How soon after giving birth can you exercise? How soon is too soon? Figuring out how to safely return to exercise postpartum can be an overwhelming task, not to mention confusing because there is SO much information available at the touch of your fingertips [thanks smart phones]. Although having such amazing resources can be handy […]

    Read More

  • (Vegan) Chocolate Marble Banana Bread

    Recipe by the healthy french wife   Looking for a way to use those overripe bananas? well, look no further because I have the perfect recipe for you! If your house is anything like mine, it’s likely that it’s only been a few days since you purchased a bunch of bananas and they are already […]

    Read More