Exercising During pregnancy &
Postpartum
with coach jess@moofitmoofit.com.au
Program
Features
Total connect
Mobile App intergration to train anywhere at anytime.
Awesome support
Online community of women built to support each other.
Customized workouts
Designed to suit the physiological and anatomical changes of each trimester of pregnancy and postpartum.
30 + page ebook
Covering each trimester of pregnancy, postpartum recovery, exercise guidelines and more!
Workouts designed and modified to suit the anatomical and physiological changes that occur during each trimester of Pregnancy.
- Full body, mobility & birth preparation exercises
- pelvic floor and abdominal separation (diastasis recti) friendly.
- Exercise video demonstrations
- Affordable monthly memberships
Perfect for any new or more seasoned mum. Exercise safely from birth and create a stable foundation for safe and effective movement postpartum.
- restore function the pelvic floor and core
- Regain strength, stability and function to help meet the demands of mum life
- Exercise video demonstration
- Affordable monthly memberships
moofitmoofit - What she said.
Dianne
30 Years Postpartum
It’s quite some years since I had my babies. Thank you Jess so much, I am loving the improvements to my pelvic floor and the knowledge and work you have given me on connected breathing and core strength. Life changing! They say we are born knowing how breathe properly and then we forget. How true.
Samantha
Third Trimester Pregnancy
It has been so great to find an exercise program that is safe to do during pregnancy and the postnatal period. I have always been active and wanted to continue this lifestyle throughout my first pregnancy, especially strength training. As a midwife, I also know the importance of exercising safely, due to all of the changes that are occurring to my body. In particular training that is appropriate for my pelvic floor and core. The before and after the bump program has been a exercise program that is safe, easy to do at home and has been tailored to the appropriate stage of my pregnancy journey. Now at 36 weeks, I am looking forward to knowing I can continue exercising after a physiotherapist sign off and start the postpartum program. I can’t say i want to “get my pre-pregnancy body back”, because I feel I have managed to maintain a good level of fitness during pregnancy – thanks Jess.
Tahlia
9 Months Postpartum
After an unexpected C-section I was really unsure of how to return to exercise safely. The before and after the bump program provides me safe and (very) effective exercises that i have been able to slot into my day whilst figuring out how to be a mum. Coach Jess has been with me every step of the way offering real life advice and much needed motivation, I wish i had discovered the program “before the bump” too.
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