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Fitness for mums - feel strong, capable and in control of your Postpartum body

Hi I'm Jess,

I help postnatal people return to the exercise they love with less pain, pelvic floor symptoms and more confidence. 

Did you order a freebie?

Grab your FREE copy of the return to exercise postpartum roadmap [editable PDF ]. Follow the step-by-step framework for identifying your current needs and returning to the exercise you love with less confusion and pelvic floor symptoms.

Here's How I Can Help You

and your pelvic floor.

I want a group coaching exprience

Fitness for mums group coaching coming to the Maitland area soon!

I want customised workouts

Specific to you and your goals. Delivered through a powerful coaching app, with direct access to me as your coach.  Workout anytime, anywhere.

I want less pelvic floor symptoms

Get familiar with your pelvic floor and learn to apply the techniques and strategies to help you exercise with less pelvic floor symptoms and more confidence. Course coming soon!

Myth Buster

How much do you really know about exercising during pregnancy and postpartum?

woman and son both doing a squat exercise with resitance bands

Work with me 1:1 online

Fitness that fits around motherhood

Short but effective customised workouts [with your pelvic floor in mind] and habit-based coaching. Workouts designed to suit your body, your needs and that fit into your busy day to day life [fitness that fits around motherhood].

 

Who doesn't love a good (success) story?

I have been training with jess for over a year now from when I planned to conceive, through my pregnancy and I will definitely keep going postpartum. I could not be happier with her services the app is easy to use and since the beginning it has been adapted to suit my changing needs, Jess is always available and approachable which makes it easy to communicate any concerns I might have about exercises. I always find it hard to stick to program but when jess’s support and encouragement I have had a more balanced lifestyle.”I have been training with jess for over a year now from when I planned to conceive, through my pregnancy and I will definitely keep going postpartum. I could not be happier with her services the app is easy to use and since the beginning it has been adapted to suit my changing needs, Jess is always available and approachable which makes it easy to communicate any concerns I might have about exercises. I always find it hard to stick to a program but with jess’s support and encouragement I have had a more balanced lifestyle.”

Elena

Meet your coach

Hello, I'm Jess

 I’m a course junkie, fitness enthusiast and pelvic floor advocate. Dachshund lover, over achiever with personality type conscientiousness [organized, dependable and efficient [yes I pack my bags weeks in advance for a holiday]. 

I will encourage you to approach fitness differently and challenge your beliefs and biases so you’re no longer held back from change. Like you I understand how it feels to suffer from pelvic floor dysfunction and feel powerless, disconnected and unfamiliar in your own body.

Imagine doing the exercise you love with less pelvic floor symptoms and building a strong, functional, resilient and capable body so you can return to the exercise you love.

Group Coaching

Maitland Mums

Local group coaching for mums coming soon to maitland and newcastle area!

healthy-fitness-habits

On the bLog

Bite sized lessons on exercising during pregnancy and returning to exercise postpartum.

return-to-exercise-postpartum

Return to exercise postpartum: How to get started

woman running up bleakers

How to return to running postpartum

pregnant woman holding dumbell

The Current Pregnancy Exercise Guidelines