Sign up online by selecting which coaching package suits your needs. Get instant access to the personal dashboard to see your exercise programs and grab your copy of the ultimate FREE guide to pregnancy or postpartum ebook!
Access your workouts with detailed exercise videos, track your progress, sets, reps, add notes or set the timer all with the moofitmoofit app! (Android and IOS) It’s basically like having your own specialist coach in the palm of your hand.
Customised Workouts to suit your bodies needs. A gradual and progressive program with full body, pelvic floor and core friendly exercises to help take you from pregnancy to postpartum.
Not sure how to do an exercise? that’s ok, i coach you on each exercise with a detailed exercise video and step by step written instructions (if that’s your thing). Either way it helps to ensure you are moving safely and confidently.
Join the Like-Minded Hub Of Women For Additional Support And Motivation. share you wins, highs or lows and connect with other women who can completely relate and understand to how you are feeling.
Over 35 pages of evidence based information relating to pregnancy and postpartum. covering diastasis recti, return to exercise postpartum, the first 0-6 weeks, exercise guidelines and more.
”It has been so great to find an exercise program that is safe to do during pregnancy and the postnatal period. I have always been active and wanted to continue this lifestyle throughout my first pregnancy, especially strength training. As a midwife, I also know the importance of exercising safely, due to all of the changes that are occurring to my body. In particular training that is appropriate for my pelvic floor and core. The before and after the bump program has been a exercise program that is safe, easy to do at home and has been tailored to the appropriate stage of my pregnancy journey. Now at 36 weeks, I am looking forward to knowing I can continue exercising after a physiotherapist sign off and start the postpartum program. I can’t say i want to “get my pre-pregnancy body back”, because I feel I have managed to maintain a good level of fitness during pregnancy – thanks Jess..”
I am now one week post bump side! I have already started following the information jess provided in her Ebooks for the first 0 – 6 week post birth to help my recovery. As a midwife i was probably a bit flippant about pelvic floor recovery and would hand women the info and say it was important but kind of didn’t think much of it. Now, it’s one of my priorities each day.
“Before i started the postpartum program, having a cold meant i needed to buy liners for protection. Since an untimely sneeze might force an embarrassing bladder leak.
“I am so impressed that in doing the program my pelvic floor is doing its job again. My core is stronger and jess taught me how to connect my breathing properly through my core. Sensationally effective! I have done quite a bit of yoga before but actually never understood or ever did it right previously.
“of my postnatal fitness journey, i felt disconnected from my own body and totally unsure of how to safely start exercising”
“after before and after the bump postpartum coaching i now have a whole new understanding and appreciation for my body and feel stronger that i ever have”
Test your Pre and Postnatal Fitness Knowledge!