with coach jess@moofitmoofit.com.au
Mobile App intergration to train anywhere at anytime.
Online community of women built to support each other.
Designed to suit the physiological and anatomical changes of each trimester of pregnancy and postpartum.
Covering each trimester of pregnancy, postpartum recovery, exercise guidelines and more!
shhhhhh, I will let you in on a little secret. Your postpartum recovery doesn’t just start after the birth of your baby. It starts now during your pregnancy!
Pregnancy was once considered a time for rest when women were advised to refrain from physical activity or exercise. But girlfriend the times have certainly changed!
Even if you have been inactive before you fell pregnant or you’re a seasoned athlete or gym-goer, physical activity benefits you and your unborn baby!
Somewhere between the 500th nappy change and 284th feed for the day, do you manage to carve a little bit of “me time”?
I think I can hear you laughing back at me! But seriously, that little bit of self care is really important, especially when you’re a mum!
Moofitmoofit programs are here to put YOU first mama! I can’t help you with the midnight poonami (sorry, not sorry!) but I can help you feel strong, confident & in control of your postpartum body ensuring you have the best postpartum recovery possible.
It’s quite some years since I had my babies. Thank you Jess so much, I am loving the improvements to my pelvic floor and the knowledge and work you have given me on connected breathing and core strength. Life changing! They say we are born knowing how breathe properly and then we forget. How true.
It has been so great to find an exercise program that is safe to do during pregnancy and the postnatal period. I have always been active and wanted to continue this lifestyle throughout my first pregnancy, especially strength training. As a midwife, I also know the importance of exercising safely, due to all of the changes that are occurring to my body. In particular training that is appropriate for my pelvic floor and core. The before and after the bump program has been a exercise program that is safe, easy to do at home and has been tailored to the appropriate stage of my pregnancy journey. Now at 36 weeks, I am looking forward to knowing I can continue exercising after a physiotherapist sign off and start the postpartum program. I can’t say i want to “get my pre-pregnancy body back”, because I feel I have managed to maintain a good level of fitness during pregnancy – thanks Jess.
After an unexpected C-section I was really unsure of how to return to exercise safely. The before and after the bump program provides me safe and (very) effective exercises that i have been able to slot into my day whilst figuring out how to be a mum. Coach Jess has been with me every step of the way offering real life advice and much needed motivation, I wish i had discovered the program “before the bump” too.
Information published on this site is subject to Moofitmoofit's full terms and conditions. You are advised that although care has been taken to ensure technical and factual accuracy of the information supplied on this platform, some errors may occur. Moofitmoofit shall have no liability arising from the use or reliance by any party of the information on this platform. Importantly nothing contained on this platform should be construed as medical advice. You are urged to seek the advice of a medical practitioner before attempting any of the exercises on this site.