A coach to keep you motivated, accountable, and be on hand 24/7 [with direct messaging or video calling] via that convenient looking training app. Perfect for when you need extra support or an answer to allllll the questions.
You want to LOOK and FEEL strong, ooze happiness, confidence, reduce or eliminate pain or symptoms [like diastasis recti, prolapse, weak pelvic floor and bladder leakage or back pain] and be the best human you can be for you and your family.
You want effective customised workouts and habit-based food coaching designed to suit your body, your needs and that fit into your busy day to day life [fitness that fits around motherhood].
Most of all you want a coach who understands all the demands on the female body and who listens to your needs. A coach who once felt like you do and who has empathy and understanding to support you every step of the way.