Fitness for mums - feel strong, capable and in control of your Postpartum body
Hi I'm Jess,
I help postnatal people return to the exercise they love with less pain, pelvic floor symptoms and more confidence.
Unsure How and When to Return to Exercise Postpartum?
Grab your FREE copy of the return to exercise postpartum roadmap [editable PDF ]. Follow the step-by-step framework for identifying your current needs and returning to the exercise you love with less confusion and pelvic floor symptoms.
Here's How I Can Help You
and your pelvic floor.
I want customised workouts
Online and self directed but fully supported workouts specific to you and your goals. Delivered through a powerful coaching app, with direct access to me as your coach. Workout anytime, anywhere.
I want less pelvic floor symptoms
Myth Buster
How much do you really know about exercising during pregnancy and postpartum?
Work with me 1:1 online
Fitness that fits around motherhood
Short but effective customised workouts [with your pelvic floor in mind] and habit-based coaching. Workouts designed to suit your body, your needs and that fit into your busy day to day life [fitness that fits around motherhood].
Who doesn't love a good (success) story?
I have been training with jess for over a year now from when I planned to conceive, through my pregnancy and I will definitely keep going postpartum. I could not be happier with her services the app is easy to use and since the beginning it has been adapted to suit my changing needs, Jess is always available and approachable which makes it easy to communicate any concerns I might have about exercises. I always find it hard to stick to program but when jess’s support and encouragement I have had a more balanced lifestyle.”I have been training with jess for over a year now from when I planned to conceive, through my pregnancy and I will definitely keep going postpartum. I could not be happier with her services the app is easy to use and since the beginning it has been adapted to suit my changing needs, Jess is always available and approachable which makes it easy to communicate any concerns I might have about exercises. I always find it hard to stick to a program but with jess’s support and encouragement I have had a more balanced lifestyle.”
Elena
Meet your coach
Hello, I'm Jess
I’m a course junkie, fitness enthusiast and pelvic floor advocate. Dachshund lover, over achiever with personality type conscientiousness [organized, dependable and efficient [yes I pack my bags weeks in advance for a holiday].
I will encourage you to approach fitness differently and challenge your beliefs and biases so you’re no longer held back from change. Like you I understand how it feels to suffer from pelvic floor dysfunction and feel powerless, disconnected and unfamiliar in your own body.
Imagine doing the exercise you love with less pelvic floor symptoms and building a strong, functional, resilient and capable body so you can return to the exercise you love.
Group Coaching and PT
Online Group Coaching
Expected launch APRIL 2022.
Online Group coaching that supports you and your pelvic floor and core. Plus the opportunity to connect with like minded mums creating a community who are with you every step of the way.
